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Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
1 minute
Rest
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
1 minute
Sit-Ups
Sit-Ups
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Rest
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Froggy Jumps
Froggy Jumps
1 minute


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