OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 8 rounds
Incline Walk @3.5mph
3 minutes
Active Rest
1 minute

Set 2: 8 rounds
Incline Walk @4mph
3 minutes
Active Rest
1 minute

Set 3: 8 rounds
Incline Walk 5mph
1 minute
Active Rest 3.3mph
1 minute


Related Workouts

  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cardio Jumpster

Cardio Jumpster

Casual Ic_time_32x32 16 mins  
Full Body  
Tabata

Tabata

Intense Ic_time_32x32 4 mins  
Morning Stretches

Morning Stretches

Casual Ic_time_32x32 13 mins  
Legs  
Basic Exercise

Basic Exercise

Intense Ic_time_32x32 5 mins  
Upper Body  
Cycling Moderate

Cycling Moderate

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories