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Description

This workout will make your abs burn!


Exercises

Set 1: 1 round
Crunches
30 seconds
Rest
10 seconds
Bicycle Crunches
30 seconds
Rest
10 seconds
Left Oblique Crunches
30 seconds
Rest
10 seconds
Right Oblique Crunches
30 seconds
Rest
10 seconds
V-sit Crunches
30 seconds
Rest
10 seconds

Set 2: 1 round
Crunches
30 seconds
Rest
10 seconds
Bicycle Crunches
30 seconds
Rest
10 seconds
Left Oblique Crunches
30 seconds
Rest
10 seconds
Right Oblique Crunches
30 seconds
Rest
10 seconds
V-sit Crunches
30 seconds


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