OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will constantly work your arms and abs. Do this workout a few a times a week and you will notice changes.


Exercises

Set 1: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Push-Ups
Push-Ups
1 minute
Planks
Planks
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Double Crunches
Double Crunches
1 minute
Planks
2 minutes
Rest
Rest
30 seconds

Set 3: 1 round
Russian Twists
Russian Twists
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Pull-ups
Pull-ups
1 minute
Planks
Planks
2 minutes
Rest
Rest
30 seconds


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Weights B

Weights B

Intense Ic_time_32x32 19 mins  
Ab Arm Chest

Ab Arm Chest

Intense Ic_time_32x32 13 mins  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  

Workout Categories