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Description

This workout will constantly work your arms and abs. Do this workout a few a times a week and you will notice changes.


Exercises

Set 1: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Push-Ups
Push-Ups
1 minute
Planks
Planks
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Double Crunches
Double Crunches
1 minute
Planks
2 minutes
Rest
Rest
30 seconds

Set 3: 1 round
Russian Twists
Russian Twists
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Pull-ups
Pull-ups
1 minute
Planks
Planks
2 minutes
Rest
Rest
30 seconds


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