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Description

Want a nice butt? Well with this exercise you will get it. Just do this exercise 1 every other day and you will get great results


Exercises

Set 1: 1 round
Butt Lifts
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
25 seconds
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
15 seconds
Inclined Plane
Inclined Plane
20 seconds
Rest
Rest
20 seconds
Side Cross Kicks
Side Cross Kicks
20 seconds
Rest
Rest
35 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds

Set 2: 1 round
Rest
Rest
15 seconds


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