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Exercises

Set 1: 1 round
50 Crunches
1 minute
50 Bicycle Crunches
1 minute
50 Reverse Crunch
1 minute
50 Right Knee Bent Oblique
1 minute
50 Left Knee Bent Oblique
1 minute
Superwoma
1 minute
Bridge
1 minute
Plank
1 minute


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