OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
50 Crunches
1 minute
50 Bicycle Crunches
1 minute
50 Reverse Crunch
1 minute
50 Right Knee Bent Oblique
1 minute
50 Left Knee Bent Oblique
1 minute
Superwoma
1 minute
Bridge
1 minute
Plank
1 minute


Related Workouts

  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Ab & Leg Superset

Ab & Leg Superset

Moderate Ic_time_32x32 13 mins  
Flab To Fab Arms!

Flab To Fab Arms!

Moderate Ic_time_32x32 3 mins 30 secs  
Encouraging Run

Encouraging Run

Intense Ic_time_32x32 130 mins  
Lower Ab Workout

Lower Ab Workout

Intense Ic_time_32x32 8 mins  

Workout Categories