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Exercises

Set 1: 1 round
Standard Crunch
45 seconds
Right Crossover
45 seconds
Left Crossover
45 seconds
Toe Touches
45 seconds
Pull Backs
45 seconds
Right Oblique
45 seconds
Left Oblique
45 seconds
Push Through
45 seconds
Pull Back And Push Up
45 seconds
Bicycle
45 seconds
Crunch
25 seconds
Hold It!
5 seconds


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