OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Standard Crunch
45 seconds
Right Crossover
45 seconds
Left Crossover
45 seconds
Toe Touches
45 seconds
Pull Backs
45 seconds
Right Oblique
45 seconds
Left Oblique
45 seconds
Push Through
45 seconds
Pull Back And Push Up
45 seconds
Bicycle
45 seconds
Crunch
25 seconds
Hold It!
5 seconds


Related Workouts

  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
jumpy frog

jumpy frog

Casual Ic_time_32x32 8 mins  
Hardcore Legs

Hardcore Legs

Intense Ic_time_32x32 11 mins  

Workout Categories