OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lots of static exercises especially focusing on core. No equipment required!


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
1 min 30 secs
Right Half Side Plank
Right Half Side Plank
45 seconds
Left Half Side Plank
Left Half Side Plank
45 seconds
Upward Plank
Upward Plank
1 minute
Rest
Rest
1 minute
Armstand Hold
1 minute
Pushup Holds
1 minute
Rest
Rest
1 minute
Wall Sit
Wall Sit
1 minute
One Legged Squat Holds
1 minute
Rest
Rest
1 minute
Hollow Hold
45 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
Rest
Rest
1 min 30 secs

Set 2: 1 round
Seated Pigeon Pose
Seated Pigeon Pose
3 minutes
Pike Stretch
1 minute

Set 3: 1 round
5 Press Handstands
2 minutes


Related Workouts

  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Balancing Act!

Balancing Act!

Moderate Ic_time_32x32 16 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
*E  Vinyasa Yoga ️

*E Vinyasa Yoga

Intense Ic_time_32x32 41 mins  
Legs  
6 Hard Holding Moves

6 Hard Holding Moves

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories