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Description

Lots of static exercises especially focusing on core. No equipment required!


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
1 min 30 secs
Right Half Side Plank
Right Half Side Plank
45 seconds
Left Half Side Plank
Left Half Side Plank
45 seconds
Upward Plank
Upward Plank
1 minute
Rest
Rest
1 minute
Armstand Hold
1 minute
Pushup Holds
1 minute
Rest
Rest
1 minute
Wall Sit
Wall Sit
1 minute
One Legged Squat Holds
1 minute
Rest
Rest
1 minute
Hollow Hold
45 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
Rest
Rest
1 min 30 secs

Set 2: 1 round
Seated Pigeon Pose
Seated Pigeon Pose
3 minutes
Pike Stretch
1 minute

Set 3: 1 round
5 Press Handstands
2 minutes


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