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Description

To help increase vertical jump, and prepare yourself for intense volleyball games.


Exercises

Set 1: 1 round
Jumping Jacks
1 minute
Blocking Jumps
1 minute
Crunches
Crunches
1 minute
Lying Supermans
Lying Supermans
1 minute
Superman Push-Ups
2 minutes
V-Sit Crunches
V-Sit Crunches
1 minute
Wall Sit
Wall Sit
1 minute
Burpees
Burpees
30 seconds
Split Abs
Split Abs
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Plank
Plank
1 minute
Full Right Side Plank
Full Right Side Plank
1 minute
Full Left Side Plank
Full Left Side Plank
1 minute
Seal Jacks
Seal Jacks
1 minute
Push-Ups
Push-Ups
1 minute

Set 2: 1 round
Walk
1 minute


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