OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a fun cardio and core workout that only requires your bodyweight. Simply jump and crunch along and feel energized and refreshed afterwards!

Workout Discussion

29 Jan
Too loud for inside house with neighbors

Appears In



Related Workouts

  • Quick Abs
    Quick Abs
    6 minutes, Casual
  • Isometric Interval
    Isometric Interval
    5 mins 30 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Plank Pyramid
    Plank Pyramid
    4 mins 25 secs, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories