OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a fun cardio and core workout that only requires your bodyweight. Simply jump and crunch along and feel energized and refreshed afterwards!

Workout Discussion

29 Jan
Too loud for inside house with neighbors

Appears In



Related Workouts

  • Plank Pyramid
    Plank Pyramid
    4 mins 25 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Quick Core-Up!
    Quick Core-Up!
    5 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Lower Back Yoga Essentials

Lower Back Yoga Essentials

Casual Ic_time_32x32 6 mins  
Back  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories