Description

This is a fun cardio and core workout that only requires your bodyweight. Simply jump and crunch along and feel energized and refreshed afterwards!

Workout Discussion

29 Jan
Too loud for inside house with neighbors

Appears In



Related Workouts

  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Quick Abs
    Quick Abs
    6 minutes, Casual
  • Plank Pyramid
    Plank Pyramid
    4 mins 25 secs, Casual
  • Quick Core-Up!
    Quick Core-Up!
    5 minutes, Moderate
  • Stomach Weight Loss In 2 Weeks
    Stomach Weight Loss In 2 Weeks
    5 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Lower Back Yoga Essentials

Lower Back Yoga Essentials

Casual Ic_time_32x32 6 mins  
Back  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Cardio Core Mix

Cardio Core Mix

Casual Ic_time_32x32 12 mins  
Core  

Workout Categories