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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
15 seconds
Plank
Plank
1 min 20 secs
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Half Side Planks
Half Side Planks
1 minute
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
45 seconds
Rest
Rest
15 seconds
Overhead Press
Overhead Press
1 minute


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