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Exercises

Set 1: 16 rounds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Jump Rope
Jump Rope
40 seconds
Rest
Rest
20 seconds
Step Ups
Step Ups
40 seconds


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