OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Five rounds of: 15' Rope climb, max reps in 3 minutes. Example reps: Lance Cantu: 12, 8, 9, 8, 7 & Candice Ruiz: 8, 7, 7, 6, 5.


Exercises

Set 1: 5 rounds
Rope climb
Rope climb
3 minutes
Rest
Rest
1 minute


Appears In



Related Workouts

  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense