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Description

Five rounds of: 15' Rope climb, max reps in 3 minutes. Example reps: Lance Cantu: 12, 8, 9, 8, 7 & Candice Ruiz: 8, 7, 7, 6, 5.


Exercises

Set 1: 5 rounds
Rope climb
Rope climb
3 minutes
Rest
Rest
1 minute


Appears In



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