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Description

This is a Tabata method with bodyweght pull excersises intened to alternate with tabata push and thruster to allow max recovery if pushed it will wipe you out


Exercises

Set 1: 6 rounds
Pullup
20 seconds
Rest. Lunge
10 seconds
Lunge
20 seconds
Rest Knee
10 seconds
Knee To Chest
20 seconds
Rest Plank
Rest Plank
10 seconds
Active Plank
20 seconds
Rest Romanian
Rest Romanian
10 seconds
One Leg Romanian
20 seconds
Rest Pull
10 seconds
Latpull
20 seconds
Rest Sit
10 seconds
Sit Ups
20 seconds
Rest Pull
10 seconds
Pullups
20 seconds
Long Rest
1 minute

Set 2: 1 round
Done Finished
1 minute


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