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Description

Needs full gym performed 60 percent max


Exercises

Set 1: 7 rounds
Deadlift 7
30 seconds
Rest 7 Seconds
7 seconds

Set 2: 1 round
Long Rest
1 min 30 secs

Set 3: 7 rounds
Bench 7
30 seconds
Rest
7 seconds

Set 4: 1 round
Long Rest
1 min 30 secs

Set 5: 7 rounds
Squat 7
30 seconds
Rest
7 seconds

Set 6: 1 round
Long Rest
1 min 30 secs

Set 7: 6 rounds
Deadlift 6
25 seconds
Rest
6 seconds

Set 8: 1 round
Long Rest
1 min 30 secs

Set 9: 6 rounds
Bench 6
25 seconds
Rest
6 seconds

Set 10: 1 round
Long Rest
1 min 30 secs

Set 11: 6 rounds
Squat 6
25 seconds
Rest
6 seconds

Set 12: 1 round
Long Rest
1 min 30 secs

Set 13: 5 rounds
Deadlift 5
20 seconds
Rest
5 seconds

Set 14: 1 round
Rest
1 min 30 secs

Set 15: 5 rounds
Bench 5
20 seconds
Rest
5 seconds

Set 16: 1 round
Long Rest
1 min 30 secs

Set 17: 5 rounds
Squat 5
20 seconds
Rest
15 seconds


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