OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's get physical by exercising your complete body in this straightforward workout. Let us hear your body talk as you jump, kick and crunch your way through each exercise. You can do this workout anywhere without any equipment. Do the max amount of reps per exercise to make this workout even more 'physical'!


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
2 minutes
Squat Jacks
Squat Jacks
5 minutes
Rest
Rest
2 minutes
Scissor Kicks
Scissor Kicks
5 minutes
Rest
Rest
2 minutes
Rest
2 minutes
Rest
2 minutes

Set 2: 1 round
Walking Lunges
Walking Lunges
6 minutes
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Rest
Rest
15 seconds
Double Crunches
Double Crunches
45 seconds
Rest
Rest
15 seconds


Related Workouts

  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate