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Description

Let's get physical by exercising your complete body in this straightforward workout. Let us hear your body talk as you jump, kick and crunch your way through each exercise. You can do this workout anywhere without any equipment. Do the max amount of reps per exercise to make this workout even more 'physical'!


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
2 minutes
Squat Jacks
Squat Jacks
5 minutes
Rest
Rest
2 minutes
Scissor Kicks
Scissor Kicks
5 minutes
Rest
Rest
2 minutes
Rest
2 minutes
Rest
2 minutes

Set 2: 1 round
Walking Lunges
Walking Lunges
6 minutes
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Rest
Rest
15 seconds
Double Crunches
Double Crunches
45 seconds
Rest
Rest
15 seconds


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