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Description

If you're lookin to increase your hops.... This is right for you


Exercises

Set 1: 1 round
Jump Rope
5 minutes

Set 2: 2 rounds
Squat Jumps
30 seconds
Rest
20 seconds
Box Jumps
30 seconds
Rest
20 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
20 seconds
Standing Broad Jump
30 seconds

Set 3: 1 round
Jump Rope
1 min 30 secs
Stretch
1 min 30 secs


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