OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you're lookin to increase your hops.... This is right for you


Exercises

Set 1: 1 round
Jump Rope
5 minutes

Set 2: 2 rounds
Squat Jumps
30 seconds
Rest
20 seconds
Box Jumps
30 seconds
Rest
20 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
20 seconds
Standing Broad Jump
30 seconds

Set 3: 1 round
Jump Rope
1 min 30 secs
Stretch
1 min 30 secs


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Tabata

Tabata

Moderate Ic_time_32x32 15 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Six Pack Formula

Six Pack Formula

Intense Ic_time_32x32 12 mins  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  

Workout Categories