OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Drills to help your handles


Exercises

Set 1: 2 rounds
Shuffles
30 seconds
Behind The Back Crossover
30 seconds
Standing Power Crossover
30 seconds
Cone Dribbling
30 seconds
Figure 8 Dribbles
30 seconds
V Dribbles
30 seconds


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Ankle Workout

Ankle Workout

Casual Ic_time_32x32 7 mins  
Basketball

Basketball

Intense Ic_time_32x32 60 mins  
Full Body  
Foam Roller Circuit

Foam Roller Circuit

Intense Ic_time_32x32 14 mins  
Ic_workout_dumbbell_32x32 Foam Roller

Workout Categories