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Description

Repeat if possible


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Try tree pose with prayer hands.
Left Leg Tree Pose
30 seconds
Wall Sit
Wall Sit
1 minute
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Plank
Plank
1 minute
Rest
Rest
1 minute


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