OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Repeat if possible


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Try tree pose with prayer hands.
Left Leg Tree Pose
30 seconds
Wall Sit
Wall Sit
1 minute
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Plank
Plank
1 minute
Rest
Rest
1 minute


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories