OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Very intense, for those who want to get in shape quick


Exercises

Set 1: 2 rounds
Diamond Push Ups
Diamond Push Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
2 minutes
Russian Twists
Russian Twists
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Push Ups
1 min 30 secs
Rest
5 minutes


Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Killer Bod, Brah!

Killer Bod, Brah!

Moderate Ic_time_32x32 16 mins  
Core  
Long Abs Workout

Long Abs Workout

Intense Ic_time_32x32 54 mins  
Swelled Upper Bodeeeee!

Swelled Upper Bodeeeee!

Intense Ic_time_32x32 20 mins  
Shoulders  
ARM FATIGUE *Sk

ARM FATIGUE *Sk

Intense Ic_time_32x32 19 mins  
Strong Flat Abs

Strong Flat Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories