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Description

Very intense, for those who want to get in shape quick


Exercises

Set 1: 2 rounds
Diamond Push Ups
Diamond Push Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
2 minutes
Russian Twists
Russian Twists
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Push Ups
1 min 30 secs
Rest
5 minutes


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