OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Very intense, for those who want to get in shape quick


Exercises

Set 1: 2 rounds
Diamond Push Ups
Diamond Push Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
2 minutes
Russian Twists
Russian Twists
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Push Ups
1 min 30 secs
Rest
5 minutes


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
ARMageddon

ARMageddon

Intense Ic_time_32x32 32 mins  
Long Abs Workout

Long Abs Workout

Intense Ic_time_32x32 54 mins  
Swimming Workout

Swimming Workout

Intense Ic_time_32x32 33 mins  

Workout Categories