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Exercises

Set 1: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Fold Forward
Fold Forward
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Stretch Pose
30 seconds

Set 2: 1 round
Left Quad Stretch
Left Quad Stretch
40 seconds
Dancer's Pose
30 seconds
Right Quad Stretch
Right Quad Stretch
40 seconds
Dancer's Pose
30 seconds
Side Lunges
Side Lunges
30 seconds

Set 3: 1 round
Child's Pose
Child's Pose
30 seconds
Cobra
Cobra
30 seconds


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