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Exercises

Set 1: 1 round
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
1 minute
Push-Ups
Push-Ups
1 minute
Jump Rope
Effort: Vigorous
Jump Rope
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Power Step Ups
Effort: Vigorous
Power Step Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Jump Rope
Effort: Vigorous
Jump Rope
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Butt Kickers
Effort: Vigorous
Butt Kickers
1 minute
C Curve Tucks
C Curve Tucks
1 minute
Power Step Ups
Effort: Vigorous
Power Step Ups
1 minute
Power Punches
Effort: Vigorous
Power Punches
1 minute
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Squat Pulses
Squat Pulses
1 minute
Jump Rope
Jump Rope
1 minute
C Curve Punches
C Curve Punches
1 minute
Jog on the Spot
Effort: Vigorous
Jog on the Spot
1 minute
Flutter Kicks
Effort: Vigorous
Flutter Kicks
1 minute
Power Step Ups
Power Step Ups
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Jump Rope
Effort: Vigorous
Jump Rope
2 minutes

Set 2: 1 round
Rest
Rest
30 seconds


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