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Description

Mixed of cardio & strength


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Plank
Plank
30 seconds
Child's Pose
Child's Pose
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Chest Openers
Chest Openers
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds

Set 2: 1 round
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
1 minute
Shadow Boxing
Effort: Vigorous
Shadow Boxing
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
1 minute
Traveling High Knees
Effort: Vigorous
Traveling High Knees
1 minute
Bicep Curls
Weights: Moderate
Bicep Curls
1 minute
Shadow Boxing
Effort: Vigorous
Shadow Boxing
1 minute
Barbell Clean and Press
Weights: Moderate
Barbell Clean and Press
1 minute
Butt Kickers
Effort: Vigorous
Butt Kickers
1 minute
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
1 minute
Double Knees
Effort: Vigorous
Double Knees
1 minute
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
1 minute
Jump Rope
Effort: Vigorous
Jump Rope
1 minute
Overhead Press
Weights: Heavy
Overhead Press
1 minute
Power Step Ups
Effort: Vigorous
Power Step Ups
1 minute
Shadow Boxing
Effort: Vigorous
Shadow Boxing
1 minute
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
1 minute
Power Step Ups
Effort: Vigorous
Power Step Ups
1 minute
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
1 minute
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
1 minute
Double Knees
Effort: Vigorous
Double Knees
1 minute
Barbell Bicep Curl to Press
Weights: Moderate
Barbell Bicep Curl to Press
1 minute
Quick Box Step Ups
Effort: Vigorous
Quick Box Step Ups
1 minute
Tricep Extensions
Weights: Moderate
Tricep Extensions
1 minute
Jump Rope
Effort: Vigorous
Jump Rope
1 minute
Push-Ups
Push-Ups
1 minute

Set 3: 1 round
Ab Curls
Ab Curls
1 minute
Russian Twists
Russian Twists
1 minute
Crunches
Crunches
1 minute


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