OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Mixed of cardio & strength


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Plank
Plank
30 seconds
Child's Pose
Child's Pose
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Chest Openers
Chest Openers
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds

Set 2: 1 round
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
1 minute
Shadow Boxing
Effort: Vigorous
Shadow Boxing
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
1 minute
Traveling High Knees
Effort: Vigorous
Traveling High Knees
1 minute
Bicep Curls
Weights: Moderate
Bicep Curls
1 minute
Shadow Boxing
Effort: Vigorous
Shadow Boxing
1 minute
Barbell Clean and Press
Weights: Moderate
Barbell Clean and Press
1 minute
Butt Kickers
Effort: Vigorous
Butt Kickers
1 minute
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
1 minute
Double Knees
Effort: Vigorous
Double Knees
1 minute
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
1 minute
Jump Rope
Effort: Vigorous
Jump Rope
1 minute
Overhead Press
Weights: Heavy
Overhead Press
1 minute
Power Step Ups
Effort: Vigorous
Power Step Ups
1 minute
Shadow Boxing
Effort: Vigorous
Shadow Boxing
1 minute
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
1 minute
Power Step Ups
Effort: Vigorous
Power Step Ups
1 minute
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
1 minute
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
1 minute
Double Knees
Effort: Vigorous
Double Knees
1 minute
Barbell Bicep Curl to Press
Weights: Moderate
Barbell Bicep Curl to Press
1 minute
Quick Box Step Ups
Effort: Vigorous
Quick Box Step Ups
1 minute
Tricep Extensions
Weights: Moderate
Tricep Extensions
1 minute
Jump Rope
Effort: Vigorous
Jump Rope
1 minute
Push-Ups
Push-Ups
1 minute

Set 3: 1 round
Ab Curls
Ab Curls
1 minute
Russian Twists
Russian Twists
1 minute
Crunches
Crunches
1 minute


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Workout AM/PM

Workout AM/PM

Intense Ic_time_32x32 23 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Jump Rope
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Bold Body Cardio

Bold Body Cardio

Intense Ic_time_32x32 11 mins  
Full Body  

Workout Categories