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Description

3 sets of burpees, crunches, leg ups and mountain climbers in 11 mins. Total burpees 51, crunches 90, leg ups 30 and mountain climbers 60.


Exercises

Set 1: 2 rounds
Warmup Or Rest
30 seconds
Burpees
30 seconds
Mountain Climbers
30 seconds
Squat Burpees
30 seconds
Crunch
30 seconds
Plank Burpees
30 seconds
Leg Ups
30 seconds

Set 2: 2 rounds
Squats
30 seconds
Lunges
30 seconds

Set 3: 1 round
Leg Twists
1 minute


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