OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

3 sets of burpees, crunches, leg ups and mountain climbers in 11 mins. Total burpees 51, crunches 90, leg ups 30 and mountain climbers 60.


Exercises

Set 1: 2 rounds
Warmup Or Rest
30 seconds
Burpees
30 seconds
Mountain Climbers
30 seconds
Squat Burpees
30 seconds
Crunch
30 seconds
Plank Burpees
30 seconds
Leg Ups
30 seconds

Set 2: 2 rounds
Squats
30 seconds
Lunges
30 seconds

Set 3: 1 round
Leg Twists
1 minute


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Iron Strength

Iron Strength

Intense Ic_time_32x32 30 mins  
Full Body  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Runners Legs

Runners Legs

Intense Ic_time_32x32 20 mins  
Lower Body  
Iron Strength Core

Iron Strength Core

Intense Ic_time_32x32 13 mins  
Lower Body  

Workout Categories