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Description

Move weight counting 1,2 to establish tempo. Do a 10 minute cardio warmup before starting.


Exercises

Set 1: 2 rounds
Bench Press
1 minute
Chinup
1 minute
Dip
1 minute
Curl
1 minute
Triceps Extension
1 minute
Squats
Squats
1 minute
Leg Curls
Leg Curls
1 minute
Ab Twists
1 minute


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