Time_32x32 20:00    Intensity_moderate_32x32 Moderate    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Dumbbells
This is a quick full body burner from warm up to cool down & a lot packed in between. You will need a set or two of light to moderate weight dumbbells (or two cans of soup). Grab an exercise mat if you'd like some back support. Buckle up, hold on, and enjoy the sweat!

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