Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


This is a quick full body burner from warm up to cool down & a lot packed in between. You will need a set or two of light to moderate weight dumbbells (or two cans of soup). Grab an exercise mat if you'd like some back support. Buckle up, hold on, and enjoy the sweat!

Related Workouts

  • Dumbbell Hell 2 (VD22)
    Dumbbell Hell 2 (VD22)
    23 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Dumbell
    25 minutes, Casual
  • Beginner Upper Body
    Beginner Upper Body
    23 mins 30 secs, Casual
  • Fitness Classic
    Fitness Classic
    17 mins 30 secs, Moderate
  • Body Kickstart
    Body Kickstart
    18 minutes, Moderate

To do this workout, please create an account or log in.

You Might Also Like

Lose it!

Lose it!

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderate Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells


Casual Ic_time_32x32 10 mins  
The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Action Packed

Action Packed

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories