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Exercises

Set 1: 2 rounds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Dumbbell Lateral Shoulder Raises
1 minute
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
15 seconds
Overhead Press
Overhead Press
1 minute
Rest
15 seconds
Dumbbell Fly
1 minute
Rest
15 seconds


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