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Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Leg Lifts
Leg Lifts
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Inner Left Leg Lift
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Inner Right Leg Lifts
1 minute
Double Crunches
Double Crunches
1 minute
Rest
30 seconds


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