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Exercises

Set 1: 2 rounds
 Calf Raises
Calf Raises
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
45 seconds
Left lunge
Weighted Lunges
1 minute
Squat Pulses
Squat Pulses
1 minute
Lateral Raise
30 seconds
Raise dumbbells forward and upward with until upper arms are above horizontal. Lower and repeat.
Dumbbell Front Raises
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extension
Tricep Extension
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
Weighted Ball Crunch
1 minute
Rest
15 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Rest
Rest
15 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Dumbbell Push ups
Dumbbell Push ups
1 minute
Rest
Rest
15 seconds
Mason Twists
Mason Twists
1 minute
Elbow Plank
Elbow Plank
30 seconds
Side Plank Dips
1 min 30 secs
Glute Combo Kickback
Glute Combo Kickback
1 minute
Rest
Rest
45 seconds


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