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Description

Intense ab workout!


Exercises

Set 1: 1 round
Sit-ups
1 minute
Rest
20 seconds
Crunches
1 minute
Rest
20 seconds
Bicycle Crunches
1 minute
Rest
20 seconds
Scissor Kicks
1 minute
Rest
20 seconds
Washboards
1 minute
Rest
20 seconds
Sit-ups
1 minute


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