OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a basic pull and push workout


Exercises

Set 1: 4 rounds
Wide And Close Pulldowns
50 seconds
Rest
15 seconds
Incline Pushups
50 seconds
Bent Over Rows
1 minute
Rest
15 seconds
Pushups.
50 seconds
Rest
30 seconds

Set 2: 3 rounds
Tricep extensions
40 seconds
Rest
20 seconds
Diamond Pushups
40 seconds
Rest
20 seconds
Chair Dips
45 seconds
Rest
30 seconds


Related Workouts

  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

MRays Upper Body Circuit

MRays Upper Body Circuit

Moderate Ic_time_32x32 21 mins  
Just Legs

Just Legs

Moderate Ic_time_32x32 23 mins  
Sit-up And Pushup Tab

Sit-up And Pushup Tab

Moderate Ic_time_32x32 34 mins  
Sit-up And Pushup /Wt Vest

Sit-up And Pushup /Wt Vest

Intense Ic_time_32x32 13 mins  
MRays Upper Body Circuit

MRays Upper Body Circuit

Moderate Ic_time_32x32 23 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Shoulders and Curls

Shoulders and Curls

Moderate Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories