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Description

This is a basic pull and push workout


Exercises

Set 1: 4 rounds
Wide And Close Pulldowns
50 seconds
Rest
15 seconds
Incline Pushups
50 seconds
Bent Over Rows
1 minute
Rest
15 seconds
Pushups.
50 seconds
Rest
30 seconds

Set 2: 3 rounds
Tricep extensions
40 seconds
Rest
20 seconds
Diamond Pushups
40 seconds
Rest
20 seconds
Chair Dips
45 seconds
Rest
30 seconds


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