Time_32x32 16:35    Intensity_intense_32x32 Intense    Target_32x32 Core   
The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Exercises

1 round of:
25 In and Outs
25 In and Outs

25 seconds
Rest
Rest

10 seconds
25 Bicycles
25 Bicycles

26 seconds
25 Reverse Bicycles
25 Reverse Bicycles

25 seconds
Rest
Rest

10 seconds
25 Crunchy Frogs
25 Crunchy Frogs

29 seconds
Rest and Hydrate
Rest and Hydrate

20 seconds
25 Wide Leg Sit-ups
25 Wide Leg Sit-ups

1 min 31 secs
Rest
Rest

20 seconds
25 Fifer Scissors
25 Fifer Scissors

1 min 12 secs
Rest and Hydrate
Rest and Hydrate

25 seconds
25 Hip Rock N Raises
25 Hip Rock N Raises

1 min 3 secs
Rest
Rest

25 seconds
25 Pulse Ups
25 Pulse Ups

47 seconds
Rest and Hydrate
Rest and Hydrate

30 seconds
25 V-Ups and Roll-Ups
25 V-Ups and Roll-Ups

2 minutes
Rest
Rest

25 seconds
25 Right Oblique V-Ups
25 Right Oblique V-Ups

33 seconds
Rest
Rest

20 seconds
25 Left Oblique V-Ups
25 Left Oblique V-Ups

33 seconds
Rest
Rest

25 seconds
12 Right Leg Climbs
12 Right Leg Climbs

38 seconds
Rest
Rest

10 seconds
12 Left Leg Climbs
12 Left Leg Climbs

38 seconds
Rest
Rest

25 seconds
40 Russian Twists
40 Russian Twists

50 seconds
Cool Down Stretching
Cool Down Stretching

1 minute

Appears In


Workout Discussion

26 Nov
Fix the timing and video. Practically useless now
24 May
The timing is a bit off. I prefer the original. It's still a good workout though.
24 Apr
Well this workout left a mark
10 Mar
Gotta be my fav app workout. I love it and it's a "go to" for a day when I wanna add something additional on any workout day also. I agree with the comment that the audio count is off. But just doing 25 of each move gets it done Just fine.
16 Feb
Some nice exercises, BUT: Timing is WAY out of line: for 15% time set is too long, for 65% it's MUCH too short and only for 20% it's well-timed.
31 Jul
Hardest Ab routine I've found on any app. made this one a favorite and will incorporate into my regular routine.
31 Jul
Omg! I am dragging the next 2 days. I know i went be able to laugh cough or anything. They are so tight right now!
20 Jun
Change in stone
25 May
This work out is not for the Meek! If you do this everyday you are GUARANTEED SIX PACK ABS!!! BALANCED FOOD INTAKE NO SUGAR AND PLENTY OF SLEEP :)
16 May
This is insane! Abs are on fire

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