OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Skipping
1 minute
Rest
1 minute
Skipping
30 seconds
Rest
30 seconds
Skipping
20 seconds
Rest
20 seconds
Skipping
1 minute
Rest
30 seconds
Skipping
1 minute
Rest
50 seconds



To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Core Ball Basics

Core Ball Basics

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Cardio

Cardio

Intense Ic_time_32x32 32 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Cardio Machine, Strength Machine, Box or Step
IFitX - 300 Abs

IFitX - 300 Abs

Intense Ic_time_32x32 12 mins  
Core  
Walking

Walking

Moderate Ic_time_32x32 60 mins  
Skipping Or Boxing

Skipping Or Boxing

Moderate Ic_time_32x32 22 mins  

Workout Categories