Time_32x32 04:30    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
How stable are you? See if you can keep your balance on one leg for 2 minutes each! In this "one-leg balance" (OLB) test, you are allowed to hold in a quad stretch pose, hold with your leg up about 6 inches or *gasp* hop around. However, if you find yourself with both legs on the ground during the holding periods, stop the workout and try again later!

Exercises

1 round of:
Quad Stretches
Quad Stretches

20 seconds
Right Leg Balance
Right Leg Balance

2 minutes
Rest
Rest

10 seconds
Left Leg Balance
Left Leg Balance

2 minutes

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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