Description

How stable are you? See if you can keep your balance on one leg for 2 minutes each! In this "one-leg balance" (OLB) test, you are allowed to hold in a quad stretch pose, hold with your leg up about 6 inches or *gasp* hop around. However, if you find yourself with both legs on the ground during the holding periods, stop the workout and try again later!


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
20 seconds
Right Leg Balance
Right Leg Balance
2 minutes
Rest
Rest
10 seconds
Left Leg Balance
Left Leg Balance
2 minutes


Appears In



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