OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Crunches
Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 5 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Side Lunges
Side Lunges
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 5 rounds
Side Cross Kicks
Side Cross Kicks
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Fold Forward
Fold Forward
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Yoga Routine

Yoga Routine

Intense Ic_time_32x32 37 mins  
No More Love Handles

No More Love Handles

Intense Ic_time_32x32 20 mins  
Core  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
30 Day Abs and
Squats Challenge

30 Day Abs and Squats Challenge

Intense Ic_time_32x32 2 mins  
Lower Body  
Lose It!

Lose It!

Moderate Ic_time_32x32 30 mins  
Full Body  

Workout Categories