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Exercises

Set 1: 5 rounds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Crunches
Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 5 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Side Lunges
Side Lunges
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 5 rounds
Side Cross Kicks
Side Cross Kicks
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Fold Forward
Fold Forward
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds


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