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Description

Moon Salutation, also know as Chandra Namaskara.


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Standing Knee
1 min 10 secs
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Standing Forward Bend
30 seconds
Bent Over V Stretch
Bent Over V Stretch
30 seconds
Child Pose
Child Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Plank Pose
Plank Pose
30 seconds
Chaturanga
Chaturanga
30 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Child Pose
Child Pose
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Bent Over V Stretch
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Standing Knee
1 min 10 secs
Alternate Leg Walks
30 seconds
Reverse Crunch
30 seconds
Leg Lifts
30 seconds
Stomach Vacuum
40 seconds
Cross Over Leg Stretch
40 seconds
Cross Over Leg Stretch
40 seconds


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