One Legged Blind Balance Test
Intense   Ic_time_32x32 01:30    Target_32x32 Lower Body   
How long can you stand on one leg - eyes closed - before losing your balance? 30 seconds sounds doable but it's actually quite hard. You must stop the test if you begin to teeter, if the raised foot touches the ground or you open your eyes. These are the average results in seconds related to age: 4 seconds = 70 years, 5 seconds = 65 years, 7 seconds = 60 years, 8 seconds = 55 years, 9 seconds = 50 years, 12 seconds = 45 years, 16 seconds = 40 years, 22 seconds = 30-35 years, 28 seconds = 25-30 years

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Exercises

1 round of:
Quad Stretches
Quad Stretches

20 seconds
Right Leg Balance with Eyes Closed
Right Leg Balance with Eyes Closed

30 seconds
Rest
Rest

10 seconds
Left Leg Balance with Eyes Closed
Left Leg Balance with Eyes Closed

30 seconds

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Workout Discussion

23 Aug
Did with kids I totally out balanced them