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Exercises

Set 1: 1 round
Setup
36 seconds

Set 2: 1 round
Stretch
2 mins 49 secs

Set 3: 1 round
Power Yoga
4 mins 6 secs

Set 4: 1 round
5 seconds

Set 5: 1 round
Five Sets Of Two
24 mins 24 secs

Set 6: 1 round
Cool Down
1 min 14 secs

Set 7: 1 round
Stretch
2 minutes


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