OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here's a simple lower body muscular strength and endurance test...just sit back against a wall and hold for 100 seconds. Here are some average results for male (M) and females (F): excellent = >100(M) >60(F), good = 75-100(M) 45-60(F), average = 50-75(M) 35-45(F), below average = 25-50(M) 20-35(F), poor = <25(M) <20(F)


Exercises

Set 1: 1 round
Wall Sit
Wall Sit
1 min 40 secs

Workout Discussion

yesterday
My legs killed while doing it but glad I did it 👍🏾
26 Feb
This really helps strength your thighs, I did this for a school competition and I wall sat for 1 hour and 42 mins! My legs were sore for 2 days after lol
03 Feb
My leg burned after this challenge. It was a great feeling💪
21 Jan
I. Did. It! I can barely walk but since I sat on a normal chair I could feel my legs!
21 Jan
I'm going to try. I do dancing so I hope I can do it.
14 Nov
my legs feel surprisingli air light after doing it than before
14 Nov
i do havkey and hovkey we had a competition who can do the longest wall and i won with 11 min
22 May
The last few seconds were hard, but I did it 100 seconds. Thought I couldn't do it. But I did. Nice workout
19 Jul
I am a female that did 5 min. That was not intense.
05 Jul
I can do 4 minutes now!

Appears In



Related Workouts

  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Cardio Core
    Cardio Core
    4 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Barbell Dead Lifts
    Barbell Dead Lifts
    3 mins 53 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Balancing Act!

Balancing Act!

Moderate Ic_time_32x32 16 mins  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
2 Min Squat Challenge

2 Min Squat Challenge

Intense Ic_time_32x32 2 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Wall Sit: Level III

Wall Sit: Level III

Intense Ic_time_32x32 6 mins  
Legs  

Workout Categories