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Description

Here's a simple lower body muscular strength and endurance test...just sit back against a wall and hold for 100 seconds. Here are some average results for male (M) and females (F): excellent = >100(M) >60(F), good = 75-100(M) 45-60(F), average = 50-75(M) 35-45(F), below average = 25-50(M) 20-35(F), poor = <25(M) <20(F)


Exercises

Set 1: 1 round
Wall Sit
Wall Sit
1 min 40 secs

Workout Discussion

26 Feb
This really helps strength your thighs, I did this for a school competition and I wall sat for 1 hour and 42 mins! My legs were sore for 2 days after lol
03 Feb
My leg burned after this challenge. It was a great feeling
21 Jan
I. Did. It! I can barely walk but since I sat on a normal chair I could feel my legs!
21 Jan
I'm going to try. I do dancing so I hope I can do it.
14 Nov
my legs feel surprisingli air light after doing it than before
14 Nov
i do havkey and hovkey we had a competition who can do the longest wall and i won with 11 min
22 May
The last few seconds were hard, but I did it 100 seconds. Thought I couldn't do it. But I did. Nice workout
19 Jul
I am a female that did 5 min. That was not intense.
05 Jul
I can do 4 minutes now!
21 Jun
I did 100 secs after an intense 8-minute thigh workout. I remember putting my hands on my thighs, feeling the shake of those desperately exhausted rock hard muscles and trying to distract myself)

Appears In



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