Time_32x32 01:40    Intensity_intense_32x32 Intense    Target_32x32 Legs   
Here's a simple lower body muscular strength and endurance test...just sit back against a wall and hold for 100 seconds. Here are some average results for male (M) and females (F): excellent = >100(M) >60(F), good = 75-100(M) 45-60(F), average = 50-75(M) 35-45(F), below average = 25-50(M) 20-35(F), poor = <25(M) <20(F)

Exercises

1 round of:
Wall Sit
Wall Sit

1 min 40 secs

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Workout Discussion

14 Nov
my legs feel surprisingli air light after doing it than before
14 Nov
i do havkey and hovkey we had a competition who can do the longest wall and i won with 11 min
22 May
The last few seconds were hard, but I did it 100 seconds. Thought I couldn't do it. But I did. Nice workout
19 Jul
I am a female that did 5 min. That was not intense.
05 Jul
I can do 4 minutes now!
21 Jun
I did 100 secs after an intense 8-minute thigh workout. I remember putting my hands on my thighs, feeling the shake of those desperately exhausted rock hard muscles and trying to distract myself)
17 May
I did 45 sec now
05 May
Not even 20 secs..but im working on it
17 Apr
I did it !!!100 sec. Now i can not walk hahaha oh my legs!
29 Jan
I did this after exercising, i thought i couldn't do it but i did it! ^-^

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