OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Cable Biceps Curl
1 minute
Rest
Rest
10 seconds
Rope Tricep Push Down
1 minute
Rest
Rest
10 seconds
Incline Dumbell Curl
40 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
10 seconds
Barbell Bicep Curls
Barbell Bicep Curls
40 seconds
Rest
Rest
10 seconds
Skull Crushers
40 seconds
Rest
Rest
10 seconds
Close Grip Chin Ups
40 seconds
Rest
10 seconds
Close Grip Pushups
40 seconds
Rest
2 minutes


Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • C-Power Ups & Downs 290518
    C-Power Ups & Downs 290518
    39 mins 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Circuit 2

Circuit 2

Intense Ic_time_32x32 8 mins  
Shoulders  
Tab

Tab

Intense Ic_time_32x32 4 mins  
Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  

Workout Categories