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Exercises

Set 1: 5 rounds
Cable Biceps Curl
1 minute
Rest
Rest
10 seconds
Rope Tricep Push Down
1 minute
Rest
Rest
10 seconds
Incline Dumbell Curl
40 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
10 seconds
Barbell Bicep Curls
Barbell Bicep Curls
40 seconds
Rest
Rest
10 seconds
Skull Crushers
40 seconds
Rest
Rest
10 seconds
Close Grip Chin Ups
40 seconds
Rest
10 seconds
Close Grip Pushups
40 seconds
Rest
2 minutes


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