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Description

Upper body


Exercises

Set 1: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds

Set 2: 3 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds

Set 3: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
15 seconds

Set 4: 4 rounds
Plank
Plank
30 seconds
Rest
Rest
20 seconds


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