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Exercises

Set 1: 2 rounds
Hammer Curls
Hammer Curls
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Deadlifts
Deadlifts
30 seconds
Dumbbell Lateral Shoulder Raises
30 seconds
Elbow Plank
Elbow Plank
30 seconds
One Armed Row - Right
30 seconds
One-Armed Row - Left
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds
Push-Ups
Push-Ups
30 seconds
Weighted Ball Crunch
30 seconds
Deadlifts
Deadlifts
30 seconds


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