Thursdays

Moderate Ic_time_32x32 15 minutes

Target Areas: Glutes, Legs, Back

Equipment: Barbell

Added by Helen Honeywell

Exercises

Set 1: 3 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

Rest

Rest

15 seconds

Set 2: 3 rounds

Jumping Lunges

Jumping Lunges

1 minute

Rest

Rest

15 seconds

Set 3: 3 rounds

Barbell Deadlifts

Barbell Deadlifts

1 minute

Rest

Rest

15 seconds

Set 4: 4 rounds

Plank

Plank

30 seconds

Rest

Rest

20 seconds

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