OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Rest
Rest
15 seconds

Set 2: 3 rounds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
15 seconds

Set 3: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
1 minute
Rest
Rest
15 seconds

Set 4: 4 rounds
Plank
Plank
30 seconds
Rest
Rest
20 seconds


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Friday

Friday

Intense Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Abs And Abs

Abs And Abs

Casual Ic_time_32x32 4 mins 30 secs  
Werkin Women

Werkin Women

Moderate Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Tuesday

Tuesday

Moderate Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Monday

Monday

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Barbell
Wednesday

Wednesday

Moderate Ic_time_32x32 15 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair

Workout Categories