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Exercises

Set 1: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Rest
Rest
15 seconds

Set 2: 3 rounds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
15 seconds

Set 3: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
1 minute
Rest
Rest
15 seconds

Set 4: 4 rounds
Plank
Plank
30 seconds
Rest
Rest
20 seconds


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