Daily Dancer Workout
Intense   Ic_time_32x32 18:55   
Great workout for dancers!


Created By
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Gabbi W.

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Exercises

1 round of:
Froggy Jumps
Froggy Jumps

20 seconds
Rest
Rest

10 seconds
Walking Lunges
Walking Lunges

20 seconds
Rest
Rest

10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats

20 seconds
Rest

10 seconds
Side Lunges
Side Lunges

20 seconds
Rest
Rest

10 seconds
Spinal Flex

20 seconds
Rest
Rest

10 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose

20 seconds
Rest
Rest

5 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose

20 seconds
Rest
Rest

10 seconds
Cat Camel
Cat Camel

20 seconds
Rest
Rest

5 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls

10 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls

10 seconds
Rest
Rest

5 seconds
Small Forward Arm Circles
Small Forward Arm Circles

5 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles

5 seconds
Big Forward Arm Circles
Big Forward Arm Circles

5 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles

5 seconds
Rest
Rest

5 seconds
Right Quad Stretch
Right Quad Stretch

10 seconds
Right Dancer Pose

45 seconds
Left Quad Stretch
Left Quad Stretch

10 seconds
Left Dancer Pose

45 seconds
Rest
Rest

10 seconds
Roll Downs
Roll Downs

20 seconds
Rest
Rest

10 seconds
Prisoner Squats
Prisoner Squats

20 seconds
Rest
Rest

10 seconds
V-Sit Crunches
V-Sit Crunches

20 seconds
Cross Body Crunches
Cross Body Crunches

20 seconds
Rest
Rest

10 seconds
Side Bends
Side Bends

1 minute
Rest
Rest

10 seconds
Dolphin Push-ups
Dolphin Push-ups

20 seconds
Rest
Rest

5 seconds
Scissor Kicks
Scissor Kicks

20 seconds
Rest
Rest

5 seconds
Burpees
Burpees

20 seconds
Rest
Rest

5 seconds
Russian Twists
Russian Twists

20 seconds
Rest
Rest

5 seconds
Cobra
Cobra

45 seconds
Frog

3 mins 45 secs
Rest

15 seconds
Left Warrior 3
Left Warrior 3

30 seconds
Right Warrior 3
Right Warrior 3

30 seconds
Rest
Rest

15 seconds
Calf Raises

30 seconds
Rest
Rest

5 seconds
Split

1 minute