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Exercises

Set 1: 1 round
Plank
Plank
30 seconds

Set 2: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
35 seconds

Set 3: 1 round
Rest
Rest
15 seconds
Kneeling Push-ups
Kneeling Push-ups
20 seconds

Set 4: 1 round
Scissor Kicks
Scissor Kicks
30 seconds
Crunches
Crunches
40 seconds
Inclined Plane
Inclined Plane
40 seconds


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