OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A full body beginning, with an emphasis in the weight room on upper body. Keep weights low and reps high to build fast muscle mass.


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Elliptical Machine
Elliptical Machine
5 minutes
Chest Stretch
Chest Stretch
20 seconds
Push-Ups
Push-Ups
2 minutes
Crunches
Crunches
2 minutes
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Hyperextensions
2 minutes
Leg Raises
Leg Raises
1 min 30 secs
Run To Weight Room
45 seconds

Set 2: 1 round
Hammer Curls
Hammer Curls
3 minutes
Dumbbell Lateral Shoulder Raises
2 minutes
Bent Over Row
Bent Over Row
2 minutes
Bench Press
Bench Press
2 minutes
Tricep Dips
Tricep Dips
1 minute
Weighted Shrugs
1 minute
Wrist Rolls
1 minute
Chest Stretch
Chest Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds


Related Workouts

  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderate Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Whole Belly Blast

Whole Belly Blast

Moderate Ic_time_32x32 18 mins  
Core  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Waistline Trimmer

Waistline Trimmer

Moderate Ic_time_32x32 20 mins  

Workout Categories