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Description

A full body beginning, with an emphasis in the weight room on upper body. Keep weights low and reps high to build fast muscle mass.


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Elliptical Machine
Elliptical Machine
5 minutes
Chest Stretch
Chest Stretch
20 seconds
Push-Ups
Push-Ups
2 minutes
Crunches
Crunches
2 minutes
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Hyperextensions
2 minutes
Leg Raises
Leg Raises
1 min 30 secs
Run To Weight Room
45 seconds

Set 2: 1 round
Hammer Curls
Hammer Curls
3 minutes
Dumbbell Lateral Shoulder Raises
2 minutes
Bent Over Row
Bent Over Row
2 minutes
Bench Press
Bench Press
2 minutes
Tricep Dips
Tricep Dips
1 minute
Weighted Shrugs
1 minute
Wrist Rolls
1 minute
Chest Stretch
Chest Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds


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