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Exercises

Set 1: 3 rounds
Squat Jacks
Squat Jacks
30 seconds
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
30 seconds
Rest
Rest
10 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
30 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Rest
Rest
10 seconds
Right Inner Leg Lifts
30 seconds
Left Inner Leg Lifts
30 seconds
Rest
Rest
10 seconds
Vertical Goblet Squats
Vertical Goblet Squats
30 seconds
Rest
Rest
10 seconds
Dumbbell Calf Raises
30 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds
Rest
Rest
10 seconds
Left Leg Squat Touchdowns
Left Leg Squat Touchdowns
30 seconds
Right Leg Squat Touchdowns
Right Leg Squat Touchdowns
30 seconds
Rest
Rest
10 seconds


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