OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squat
1 minute
Swap
5 seconds
Upright Row Right
1 minute
Swap
5 seconds
Upright Row Left
1 minute
Swap
5 seconds
Curt & Snatch
1 minute
Swap
5 seconds
4 Point Lift
1 minute
Swap
5 seconds

Set 2: 1 round
Squat
45 seconds
Swap
5 seconds
Upright Row Right
45 seconds
Swap
5 seconds
Upright Row Left
45 seconds
Swap
5 seconds
Curl & Snatch
45 seconds
Swap
5 seconds
4 Point Lift
45 seconds


Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Standard Circuit Week 3

Standard Circuit Week 3

Moderate Ic_time_32x32 18 mins  
Standard Circuit Week 4

Standard Circuit Week 4

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Jump Rope
Standard Circuit Week 1

Standard Circuit Week 1

Moderate Ic_time_32x32 13 mins  
Conditioning Week 1

Conditioning Week 1

Moderate Ic_time_32x32 14 mins  
Back   Ic_workout_dumbbell_32x32 Kettlebell, Barbell
Conditioning Week 2

Conditioning Week 2

Moderate Ic_time_32x32 16 mins  
Back   Ic_workout_dumbbell_32x32 Kettlebell, Barbell

Workout Categories