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Exercises

Set 1: 2 rounds
Squat
1 minute
Swap
5 seconds
Upright Row Right
1 minute
Swap
5 seconds
Upright Row Left
1 minute
Swap
5 seconds
Curt & Snatch
1 minute
Swap
5 seconds
4 Point Lift
1 minute
Swap
5 seconds

Set 2: 1 round
Squat
45 seconds
Swap
5 seconds
Upright Row Right
45 seconds
Swap
5 seconds
Upright Row Left
45 seconds
Swap
5 seconds
Curl & Snatch
45 seconds
Swap
5 seconds
4 Point Lift
45 seconds


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