OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 min 30 secs
Lying Supermans
Lying Supermans
1 min 30 secs

Set 2: 1 round
Right High Knee Drill on
1 minute
Squats With Pushups
30 seconds

Set 3: 3 rounds
Downward Facing Dog
Downward Facing Dog
1 minute
Boat Pose
Boat Pose
1 minute
Squat Jacks
1 minute


Related Workouts

  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • In-House
    In-House
    17 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ab & Leg Superset

Ab & Leg Superset

Moderate Ic_time_32x32 13 mins  
12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Pooky's Muscle Tone

Pooky's Muscle Tone

Moderate Ic_time_32x32 11 mins  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
Get Bikini Ready

Get Bikini Ready

Moderate Ic_time_32x32 40 mins  
Bikini Ready

Bikini Ready

Casual Ic_time_32x32 14 mins  
Core  

Workout Categories