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Exercises

Set 1: 2 rounds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 min 30 secs
Lying Supermans
Lying Supermans
1 min 30 secs

Set 2: 1 round
Right High Knee Drill on
1 minute
Squats With Pushups
30 seconds

Set 3: 3 rounds
Downward Facing Dog
Downward Facing Dog
1 minute
Boat Pose
Boat Pose
1 minute
Squat Jacks
1 minute


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