OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 min 30 secs
Lying Supermans
Lying Supermans
1 min 30 secs

Set 2: 1 round
Right High Knee Drill on
1 minute
Squats With Pushups
30 seconds

Set 3: 3 rounds
Downward Facing Dog
Downward Facing Dog
1 minute
Boat Pose
Boat Pose
1 minute
Squat Jacks
1 minute


Related Workouts

  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Pooky's Muscle Tone

Pooky's Muscle Tone

Moderate Ic_time_32x32 11 mins  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Get Bikini Ready

Get Bikini Ready

Moderate Ic_time_32x32 40 mins  
Bikini Ready

Bikini Ready

Casual Ic_time_32x32 14 mins  
Core  

Workout Categories