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Exercises

Set 1: 2 rounds
Tricep Push Ups
Tricep Push Ups
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
15 seconds
Rest
20 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Table Top Half Push-Up
15 seconds
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 2: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Sivananda 12 Basic Asanas
2 minutes


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